Simon Ward

Wardy Wisdom - 17.10.24 "Just make sure you are here next week!" If I had a pound for every time an elite coach or athlete told me that consistency is the #1 habit for successful people, I'd be a wealthy man. My teachers probably reminded me of this on a regular basis but as I didn't really pay attention much at school, more than likely it went in one ear and out the other. My first memory of the significance of the phrase was at a tri training camp with Bernie Shrosbree in 1989. In fact, I...

Happy Weekend, High Performance Humans, Are you a strong cyclist? Would you like to get even stronger? I know that these are questions that many triathletes have on their mind building to their goal races. You can choose the traditional way, riding 2-4 times per week with some well structured intervals and a weekly long ride. Commuting to work is also a good way to add in extra volume. One option you might not have considered is a multi day cycle trip. A few years ago I rode Lands End to John...

Wardy Wisdom - 18.9.24 Hi there, “Am I still an athlete if I don’t have races on the calendar?” I get asked this question regularly by athletes. In fact, some find it as stressful to have an empty calendar as they do a big race looming. 2025 races are already starting to appear on the calendar, and you may be one of those folks stressing about which race to enter, so I’m going to offer up an alternative. What about if you had a season with no racing? You redirect your focus from race...

Wardy Wisdom - 11.9.24 Hi there, I used to have a rule that I would wear shorts for at least 6 months of the summer. Beginning in April this would take me to the end of September. But April can be a bit chilly so I'd start on May 1 and pack the shorts away at the end of October. This year even May was challenging for shorts, but I cracked on. Imagine my dismay when I saw today's weather forecast (it's 9ºc outside🥶). I may have to rethink the shorts, or move somewhere warmer! What's that got...

Wardy Wisdom - 3.9.24 Hi there, as mentioned in my last newsletter, I'm handing over the reins today to my wife, Beth (that's her in the photo below). Most of you know me for my coaching, but I have to say, Beth is an exceptional coach in her own right. She has a natural ability to listen and draw people out. I hope you enjoy hearing from her today! Why does mindset matter? Hello! I’m so happy to be a guest contributor this week to Simon’s newsletter. Simon’s last few podcasts and emails have...